Palmilla · Journal
Five minutes in the morning. Five at night. And the goals you set get done.Write what you're grateful for and what would make today great. At night, tick off what you did and what you learned. Your goals turn into small steps, one on each morning's list.
№ 01 · Morning and night
Start the day on purpose. End it honestly.
A few lines each time, with ideas when you're stuck. For your eyes only.
The morning
Three things you're grateful for, and what would make today great.
- 01
The morning
Three things you're grateful for, and what would make today great.
- 02
The night
Tick off this morning's list, then what you learned and what you're proud of.
- 03
Your Sunday page
Every Sunday, your week on one page: promises kept and the words that came up.
- 04
Yours to keep
Download every entry, or delete everything, whenever you like.
№ 02 · Goals
Say what you want. Get a plan you can hit.
Hitting your plan matters more than an ambitious one. So we help you set one you'll keep.
Say it your way
"Earn $1,500 a month dog sitting." "Lose 15 pounds by June." A few taps fill in the rest.
- 01
Say it your way
"Earn $1,500 a month dog sitting." "Lose 15 pounds by June." A few taps fill in the rest.
- 02
An honest look
What it really takes each week, and three paces to pick from.
- 03
One step a day
Today's step leads your morning list. Tick it at night.
- 04
A check-in when it slips
Three quiet days and we ask: too much, a rough few days, or just not logged?
№ 03 · All linked
Your journal already knows what you did today.
Train, eat or paddle out with Palmilla and your journal ticks it for you.
Goals
Today's step, first on the list
Each goal puts its step on your morning list. Tick it at night and the goal moves.
Before you write
Who can read my journal?
Only you. Not your guide, not your coach, not us. You can download it or delete everything at any time.
How long does it take?
About five minutes in the morning and five at night. Your phone reminds you at the times you pick.
How many goals can I have?
As many as you like. Each one puts a step on your morning list, so a few at a time works best.
What does it cost?
Nothing. The Journal and goals are free with your Palmilla account.